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Tips For Stressed Students Article
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Altering Behavior to Control Stress
Using cognitive-behavioral methods are one of the most effective ways to reduce stress. Looking for the sources of stress, rearranging priorities, and changing your response to stress are the areas you work on when using cognitive-behavioral methods.
The first order of business is to identify the sources of your stress. Keep a diary or journal to help you realize what events during the day are causing you stress. Keep track of all your activities even if you write down just a few words and the time the event happens. This may be another chore added to your already crowded schedule but is necessary to help identify the stressors in your life. Which activities trigger anxiety or anger? Which events trigger a negative physical response such as a headache or a gastrointestinal problem? It's important to note which events make you happy or give you pleasure. Noting your positive experiences will help you decide the activities that give you a sense of accomplishment instead of stress.
After you have kept your journal, you will be able to know the primary events that are overwhelming you and causing stress. After you have identified the main sources of stress you need to ask yourself if they are self-imposed stress or are they someone else's goals you are trying to meet. Have you committed yourself to activities or tasks that force you into unreasonable timelines? Which events are under your control? Which events can you change?
These are all good questions and the answers must come from within you. Reorganizing your priorities will help you reduce the activities that cause you too much stress. Erasing stress is nearly an impossible feat, but there are ways to reduce its impact on your mental and physical health. Usually, adding activities that are fun and have positive effects on your body will aid in reducing stress.
Find ways to reduce stress. Take long weekends and family vacations. If your stress comes from your home, find ways to get out of the house, even if it is only for an hour or two a week.
You may want to replace some time-consuming tasks with activities that give you pleasure and allow you to have fun. Also, make time for fun. This is just as important as cleaning house and paying bills. Allow yourself the time to have fun, enjoy your children, and spend time with your spouse. This will encourage positive and happy feelings and will help in reducing stress.
Talk about your feelings, especially if they are feelings of anger, frustration, or fear. Repressing these emotions can result in depression, a feeling of being helpless, and misdirected hostility. Talking about your feelings don't mean venting them on others, it does mean you can talk out your feelings. Venting your anger is not a good way to handle negative feelings and emotions. Talk to a trusted friend or confidant in the most positive way possible. Writing a letter, poem, or making a journal entry may also be a good way to vent negative feelings.
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