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How Does Meditation Relieve Stress Article
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Is All Stress Bad Stress?
Everyone asked will respond that they know what stress is. Stress to each individual can be different. For a person who enjoys taking care of problems and finding solutions, a desk job from 9-5 would probably cause them stress. If you are one who doesn't care for conflict, wants to feel safe and secure, your job will probably not be one that deals with issues, money, or changing job locations often. Stress is different for each individual. A man or woman in their early 20's will have stress caused by career choices, the birth of children, and marriage. A man or woman in their 50's will probably not be worrying about childbearing or changing careers. They will probably be more stressed about the state of the economy, if their career will last until retirement, and if there will be enough money to retire on.
The most commonly quoted definition of stress is, "Stress is a condition or feeling experienced when a person feels that demands exceed the personal and social resources the individual is able to mobilize."
If a situation arises that you have knowledge about, have the experience to handle, and the time to take care of it, you will probably not feel stressed over it. If you feel you don't have the time to work on the problem, are not sure of what you should do, and are unsure of which direction to take, you will probably feel stressed.
Stress doesn't have to be bad. It depends on the ways that you handle stress. Biochemical effects of stress both good and bad are the same. The secret is how well you handle any kind of stress. Stress can motivate you to try harder, be more creative in solving your problems, and spur you to action. Stress can also immobilize you, make you depressed, and erode your self-confidence.
Studies have shown the long-term effects of stress can be harmful if the stress is positive or negative in nature.
As a writer, the stress of a deadline will keep me typing away even though I want to be doing something fun, like play a computer game. Too many projects due at the same time also makes me feel overwhelmed and unable to start on anything! Handling your stress is all in the perception of what stress is to you. Having a deadline helps me stay focused on getting the job done. Lack of organization will make me take on more work than I can handle and cause stress that affects me physically and emotionally.
Stress can make the adrenaline flow and help you overcome a bad situation, or give you endurance to physically last longer than normal at any given task. Again, stress is unique to each individual. To a writer, journalist, or lawyer, words have very definite meanings. To a researcher or scientist, ideas and defining of words is a something that has a constant ebb and flow. Stress will have a different meaning and effect on these two groups of individuals.
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